Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Yakitori Chicken	172	11g	2g	21g	2mg
Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.	298	29g	19g	8g	3mg
Classic BLT	551	69g	23g	17g	5mg
Smashed White Bean and Avocado Sandwich	602	78g	24g	24g	8mg
Spinach Alfredo Lasagna	509	44g	27g	23g	2mg
Shrimp Salad	301	3g	28g	8g	0.3mg
Easy Spicy Lime Chicken	288	9g	17g	26g	1mg
Spaghetti with Pecorino Romano and Black Pepper	296	44g	6g	15g	2mg
Garlic Cheese Bread	1173	35g	100g	36g	4mg
Eggplant and Tofu Stir- Fry	490	64g	20g	15g	5mg
Avocado Hummus Taquitos	234	20g	16g	7g	1mg
Flourless Vegan Pumpkin Muffins	224	36g	6g	8g	3mg
Superfood Keto Soup	408	17g	36g	9g	3mg
Basic Chicken in Coconut Curry Sauce	535	46g	28g	26g	5mg
Candied Sweet Potatoes	290	47g	12g	2g	1mg
Grilled Chicken with Edamame Skordalia	403	7g	26g	36g	2mg
Keto “Oopsie” Bread	251	1g	18g	20g	1mg
Green Kale Salad	112	17g	3g	7g	2mg
Vegetarian Philly Cheestake	409	60g	13g	19g	3mg
Protein Sweet and Sour Chicken	367	22g	9g	48g	2mg