Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Asparagus with Lemon and Butter	57	7g	3g	4g	4mg
Healthy Banana Protein Cookies	136	25g	3g	5g	1mg
Tea with Milk and Sugar	59	14g	0.3g	1g	0.1mg
Whole Grain Pancakes with Wild Blueberry-Maple Syrup	213	37g	5g	6g	2mg
Grilled Cauliflower	263	8g	25g	5g	1mg
Morning Fruity Protein Shake	311	42g	4g	30g	2mg
Healthy Mango Yogurt Smoothie	121	15g	2g	10g	1mg
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	5mg
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	4mg
Cucumbers with Feta, Basil, and Cilantro	84	3g	6g	5g	0.5mg
1-Minute Quick Boiled Spinach	49	2g	5g	1g	1mg
Omelet with Feta and Bacon	272	3g	20g	18g	2mg
Roasted Potatoes and Asparagus with Parmesan	226	24g	12g	7g	3mg
Butternut Squash and Ginger Relish	163	41g	0.3g	3g	2mg
Peanut Butter Mango Smoothie	428	43g	14g	37g	1mg
Corned Beef on Toast	328	21g	19g	17g	2mg
Dijon Salmon Fillets	435	6g	32g	30g	1mg
Simple Potato Soup	115	24g	0.2g	5g	1mg
Kale and Banana Smoothie	351	56g	12g	14g	4mg
Basic Tomato Gazpacho	91	10g	6g	2g	1mg