Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin D IU
Slow Cooked BBQ Ribs (For Crock Pot)	958	14g	76g	51g	295IU
Asparagus with Lemon and Butter	57	7g	3g	4g	2IU
Healthy Banana Protein Cookies	136	25g	3g	5g	0IU
Tea with Milk and Sugar	59	14g	0.3g	1g	7IU
Whole Grain Pancakes with Wild Blueberry-Maple Syrup	213	37g	5g	6g	2IU
Grilled Cauliflower	263	8g	25g	5g	18IU
Healthy Mango Yogurt Smoothie	121	15g	2g	10g	52IU
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	41IU
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	0IU
1-Minute Quick Boiled Spinach	49	2g	5g	1g	0IU
Omelet with Feta and Bacon	272	3g	20g	18g	88IU
Roasted Potatoes and Asparagus with Parmesan	226	24g	12g	7g	1IU
Butternut Squash and Ginger Relish	163	41g	0.3g	3g	0IU
Morning Fruity Protein Shake	311	42g	4g	30g	60IU
Corned Beef on Toast	328	21g	19g	17g	51IU
Peanut Butter Mango Smoothie	428	43g	14g	37g	120IU
Dijon Salmon Fillets	435	6g	32g	30g	9IU
Simple Potato Soup	115	24g	0.2g	5g	0IU
Kale and Banana Smoothie	351	56g	12g	14g	0IU
Cucumbers with Feta, Basil, and Cilantro	84	3g	6g	5g	5IU