Browse Foods

	Calories	Carbs	Fat	Protein	Niacin
Cinnamon Apple Protein Oatmeal	359	51g	6g	31g	1mg
1-Minute Quick Boiled Spinach	49	2g	5g	1g	0.2mg
Spicy Cucumber-Avocado Soup	334	26g	16g	27g	3mg
Healthy Mango Yogurt Smoothie	121	15g	2g	10g	1mg
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	4mg
Omelet with Feta and Bacon	272	3g	20g	18g	1mg
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	2mg
Roasted Potatoes and Asparagus with Parmesan	226	24g	12g	7g	2mg
Butternut Squash and Ginger Relish	163	41g	0.3g	3g	3mg
Morning Fruity Protein Shake	311	42g	4g	30g	1mg
Corned Beef on Toast	328	21g	19g	17g	4mg
Peanut Butter Mango Smoothie	428	43g	14g	37g	3mg
Dijon Salmon Fillets	435	6g	32g	30g	13mg
Simple Potato Soup	115	24g	0.2g	5g	1mg
Kale and Banana Smoothie	351	56g	12g	14g	3mg
Cucumbers with Feta, Basil, and Cilantro	84	3g	6g	5g	0.4mg
Basic Tomato Gazpacho	91	10g	6g	2g	1mg
Kidney Bean Quesadilla	341	42g	13g	16g	3mg
Stir-Fried Beef, Broccoli, and Yams	258	27g	12g	12g	4mg
Coconut Pecan Chicken	283	17g	12g	27g	9mg