Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Cinnamon Apple Protein Oatmeal	359	51g	6g	31g	11μg
1-Minute Quick Boiled Spinach	49	2g	5g	1g	59μg
Spicy Cucumber-Avocado Soup	334	26g	16g	27g	124μg
Healthy Mango Yogurt Smoothie	121	15g	2g	10g	15μg
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	157μg
Omelet with Feta and Bacon	272	3g	20g	18g	58μg
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	446μg
Roasted Potatoes and Asparagus with Parmesan	226	24g	12g	7g	77μg
Butternut Squash and Ginger Relish	163	41g	0.3g	3g	73μg
Morning Fruity Protein Shake	311	42g	4g	30g	35μg
Corned Beef on Toast	328	21g	19g	17g	36μg
Peanut Butter Mango Smoothie	428	43g	14g	37g	79μg
Dijon Salmon Fillets	435	6g	32g	30g	45μg
Simple Potato Soup	115	24g	0.2g	5g	55μg
Kale and Banana Smoothie	351	56g	12g	14g	319μg
Cucumbers with Feta, Basil, and Cilantro	84	3g	6g	5g	17μg
Basic Tomato Gazpacho	91	10g	6g	2g	43μg
Kidney Bean Quesadilla	341	42g	13g	16g	92μg
Stir-Fried Beef, Broccoli, and Yams	258	27g	12g	12g	68μg
Coconut Pecan Chicken	283	17g	12g	27g	26μg