Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Slow Cooked BBQ Ribs (For Crock Pot)	958	14g	76g	51g	198mg
Asparagus with Lemon and Butter	57	7g	3g	4g	30mg
Healthy Banana Protein Cookies	136	25g	3g	5g	8mg
Tea with Milk and Sugar	59	14g	0.3g	1g	3mg
Whole Grain Pancakes with Wild Blueberry-Maple Syrup	213	37g	5g	6g	9mg
Grilled Cauliflower	263	8g	25g	5g	71mg
Spicy Cucumber-Avocado Soup	334	26g	16g	27g	63mg
Healthy Mango Yogurt Smoothie	121	15g	2g	10g	38mg
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	42mg
1-Minute Quick Boiled Spinach	49	2g	5g	1g	6mg
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	163mg
Omelet with Feta and Bacon	272	3g	20g	18g	305mg
Roasted Potatoes and Asparagus with Parmesan	226	24g	12g	7g	33mg
Butternut Squash and Ginger Relish	163	41g	0.3g	3g	1mg
Morning Fruity Protein Shake	311	42g	4g	30g	36mg
Corned Beef on Toast	328	21g	19g	17g	61mg
Peanut Butter Mango Smoothie	428	43g	14g	37g	93mg
Dijon Salmon Fillets	435	6g	32g	30g	117mg
Simple Potato Soup	115	24g	0.2g	5g	21mg
Kale and Banana Smoothie	351	56g	12g	14g	23mg