Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Asparagus Omelet	125	6g	8g	9g	53μg
Cajun Shrimp Alfredo Pasta	418	51g	13g	28g	60μg
Vegan Black Bean Wrap	434	68g	13g	15g	219μg
Orzo and Sugar Snap Peas	230	47g	1g	9g	25μg
Pasta Carbonara	388	50g	13g	22g	73μg
Cinnamon Apple Protein Oatmeal	359	51g	6g	31g	11μg
Watercress Soup	90	13g	4g	2g	16μg
Sweet Potato Noodles with Cashew Sauce	336	37g	19g	9g	54μg
Lemon and Vanilla Chia Pudding	242	36g	7g	9g	17μg
Banana Almond Shake	347	38g	9g	31g	40μg
Slow Cooked BBQ Ribs (For Crock Pot)	958	14g	76g	51g	8μg
Asparagus with Lemon and Butter	57	7g	3g	4g	95μg
Healthy Banana Protein Cookies	136	25g	3g	5g	9μg
Tea with Milk and Sugar	59	14g	0.3g	1g	13μg
Whole Grain Pancakes with Wild Blueberry-Maple Syrup	213	37g	5g	6g	24μg
Grilled Cauliflower	263	8g	25g	5g	86μg
Spicy Cucumber-Avocado Soup	334	26g	16g	27g	124μg
Healthy Mango Yogurt Smoothie	121	15g	2g	10g	15μg
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	446μg
1-Minute Quick Boiled Spinach	49	2g	5g	1g	59μg