Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Parsley and Tomato Scramble	302	19g	18g	17g	0.2mg
Skinny Pancakes	279	6g	24g	10g	0mg
Quinoa Superfood Breakfast Bowl	396	65g	13g	11g	1mg
Broccoli Cheddar Rice Casserole	334	53g	7g	13g	0.2mg
Tuna Curry Melt	534	34g	24g	45g	0.3mg
Keto Grilled Cheese Sandwiches	381	9g	27g	27g	0.1mg
Mushroom Stroganoff	352	57g	8g	22g	1mg
Vegan Broccoli Quinoa Casserole	265	46g	4g	13g	0.4mg
Vegetarian Chili	330	62g	3g	17g	1mg
Vegan Vegetable and Dumpling Soup	326	47g	14g	6g	0.2mg
Slow Cooker Chili Coke Roast	509	14g	33g	35g	0.2mg
Asian Tuna Salad	356	6g	23g	33g	0.1mg
Tofu Walnut Burgers with Irish Stout	388	10g	33g	19g	1mg
Scrambled Tofu on Toast	331	16g	23g	20g	0.5mg
Pan Roasted Pork Chops	384	2g	26g	35g	0.1mg
Parmesan Potatoes	401	46g	21g	9g	0.3mg
Goat Cheese on Toasted Bread with Tomato	114	13g	4g	6g	0.2mg
Chicken and Bacon Pan-Fried Sandwiches	756	27g	56g	34g	0.1mg
Protein-boosted Honey Yogurt	325	29g	2g	48g	0mg
Roasted Chickpeas	271	32g	11g	12g	0.4mg