Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Cheddar Bar-B-Q Chicken Breasts	607	27g	26g	64g	215mg
Easy Chicken Breast	343	14g	17g	29g	119mg
Chocolate Peanut Butter Protein Shake	726	89g	21g	53g	112mg
Crustless Spinach Quiche	311	7g	22g	22g	156mg
Vegan Mac and "Cheeze"	313	55g	3g	16g	9mg
Detox Broccoli Soup	265	11g	25g	6g	31mg
Strawberry Vanilla Yogurt Smoothie	465	67g	6g	33g	82mg
White Bean and Kale Soup	263	39g	8g	15g	1mg
Slow Cooked Pulled Pork	348	25g	8g	42g	146mg
Scrambled Eggs with Smoked Salmon and Lemon Cream	268	2g	19g	20g	359mg
Pineapple, Mango, and Spinach Smoothie	278	71g	1g	4g	37mg
Bacon and Eggs with Cherry Tomatoes	329	5g	25g	20g	353mg
Zesty Honey Kale This is a simple steamed kale recipe that’s a bit tangy and sweet.	135	21g	5g	9g	3mg
Easy Pork Tenderloin	411	13g	24g	34g	123mg
Fattoush Salad	133	10g	10g	3g	15mg
Sweet Potato and Tuna Patties	151	11g	6g	12g	90mg
Keto Pizza Cups	155	3g	12g	9g	16mg
Penne With Black Beans	330	60g	4g	19g	36mg
Keto Broccoli Alfredo Pizza	343	2g	31g	15g	10mg
Egg Burrito	482	31g	29g	24g	313mg