Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Microwave Vanilla Banana Oat Cake	213	41g	1g	12g	16mg
Slow-Baked Salmon with Lemon and Thyme	328	3g	17g	40g	0mg
Mashed Cheesy Cauliflower	144	2g	13g	4g	21mg
Skilet Creamy Lemon Chicken	442	7g	16g	57g	209mg
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	24mg
Pistachio-Crusted Goat Cheese Balls	83	1g	7g	5g	2mg
Keto Tuna Salad	630	5g	47g	48g	397mg
Tuna Burger	344	20g	12g	39g	118mg
Mustardy Lentil & Sweet Potatoes	297	50g	5g	15g	61mg
Berry Banana Protein Shake	617	86g	4g	64g	50mg
Black Beans and Rice	439	82g	6g	15g	61mg
Feta and Spinach Hamburger Patties	511	6g	38g	35g	117mg
Perfect Mashed Potatoes	265	43g	8g	6g	37mg
Salmon Fillet with Soy Glaze	309	14g	16g	25g	96mg
Lemon, Pine Nut, and Quinoa Salad	329	56g	6g	12g	62mg
Tuna Melt	563	55g	24g	34g	45mg
Asian Style Salad	317	19g	11g	38g	152mg
Chicken Philly Salad	353	21g	17g	30g	126mg
Sticky Pork Chops	400	11g	18g	42g	114mg
Vanilla, Banana, and Kale Protein Smoothie Gluten Free/Dairy-Free	339	43g	3g	28g	12mg