Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Coconut Crisps	31	3g	2g	0.2g	0.1mg
Cottage Cheese and Black Bean Vegetarian Quesadillas	294	42g	4g	23g	3mg
Microwave Vanilla Banana Oat Cake	213	41g	1g	12g	1mg
Slow-Baked Salmon with Lemon and Thyme	328	3g	17g	40g	2mg
Strawberry, Peach, and Chia Smoothie	219	45g	4g	6g	3mg
Mashed Cheesy Cauliflower	144	2g	13g	4g	0.2mg
Skilet Creamy Lemon Chicken	442	7g	16g	57g	1mg
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	1mg
Pistachio-Crusted Goat Cheese Balls	83	1g	7g	5g	0.5mg
Keto Tuna Salad	630	5g	47g	48g	6mg
Mustardy Lentil & Sweet Potatoes	297	50g	5g	15g	5mg
Black Beans and Rice	439	82g	6g	15g	4mg
Feta and Spinach Hamburger Patties	511	6g	38g	35g	6mg
Tuna Burger	344	20g	12g	39g	5mg
Salmon Fillet with Soy Glaze	309	14g	16g	25g	1mg
Berry Banana Protein Shake	617	86g	4g	64g	4mg
Lemon, Pine Nut, and Quinoa Salad	329	56g	6g	12g	4mg
Perfect Mashed Potatoes	265	43g	8g	6g	2mg
Tuna Melt	563	55g	24g	34g	6mg
Chicken Philly Salad	353	21g	17g	30g	2mg