Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Bacon, Egg, and Tomato Club Sandwiches	477	20g	37g	16g	13g
Banana Yogurt Protein Shake	273	25g	3g	37g	0g
Cream Cheese and Tomato Toast	220	31g	7g	10g	2g
Coconut Crisps	31	3g	2g	0.2g	1g
Cottage Cheese and Black Bean Vegetarian Quesadillas	294	42g	4g	23g	2g
Greek Lentil Soup	232	38g	4g	13g	3g
Slow-Baked Salmon with Lemon and Thyme	328	3g	17g	40g	7g
Mashed Cheesy Cauliflower	144	2g	13g	4g	3g
Microwave Vanilla Banana Oat Cake	213	41g	1g	12g	0.1g
Skilet Creamy Lemon Chicken	442	7g	16g	57g	7g
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	10g
Strawberry, Peach, and Chia Smoothie	219	45g	4g	6g	0.4g
Red Eye Protein Parfait	536	53g	13g	56g	4g
Pistachio-Crusted Goat Cheese Balls	83	1g	7g	5g	2g
Keto Tuna Salad	630	5g	47g	48g	19g
Mustardy Lentil & Sweet Potatoes	297	50g	5g	15g	2g
Black Beans and Rice	439	82g	6g	15g	3g
Feta and Spinach Hamburger Patties	511	6g	38g	35g	16g
Salmon Fillet with Soy Glaze	309	14g	16g	25g	5g
Lemon, Pine Nut, and Quinoa Salad	329	56g	6g	12g	2g