Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Carrot-Orange Juice Creamy blend of carrots and OJ.	262	64g	1g	5g	151μg
Tofu , Tomato and Avocado Salad	450	31g	34g	14g	219μg
Peach Pesto and Mozzarella Quesadilla	339	32g	18g	12g	62μg
Chocolate Almond Milk Protein Shake	270	16g	10g	26g	2μg
Mango, Kale and Blueberry Smoothie	230	56g	2g	5g	158μg
Sage and Parsley Chicken Breast	891	4g	47g	107g	50μg
Spinach & Avocado Soup	304	13g	28g	5g	201μg
Cilantro Lime Grilled Shrimp Requires skewers	122	5g	5g	16g	25μg
Sweet Cottage Cheese & Blue Berries	269	34g	3g	29g	32μg
Cream Cheese Omelet	276	2g	24g	12g	44μg
Broccoli & Feta Pasta Salad	489	50g	28g	16g	75μg
Spanish-style Toast with Tomato (Pan con tomate)	232	37g	6g	8g	93μg
Greek Yogurt and Jam Parfait	215	30g	4g	15g	25μg
5-Minute Healthy Strawberry Frozen Yogurt	119	28g	0.3g	4g	29μg
Instant Creamy Onion Soup	219	16g	11g	15g	25μg
Mustard and Shallot Salmon	283	9g	16g	25g	53μg
Taco Pasta	406	37g	20g	21g	44μg
Breakfast Fruit, Spinach and Oats Shake	429	78g	10g	14g	124μg
The Best Keto Breakfast	332	9g	29g	11g	105μg
Healthy Chicken Lettuce Wraps	329	5g	18g	35g	73μg