Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Trail Mix	274	26g	14g	16g	72μg
Kale and Egg Cups	218	11g	13g	17g	207μg
Savory Mushroom Soup	295	23g	19g	9g	33μg
Spicy Shrimp Wrap	336	30g	14g	21g	134μg
Wilted Spinach Salad with Warm Feta Dressing	313	8g	28g	10g	124μg
Easy Creamy Pork Tenderloin	209	7g	9g	25g	2μg
Creamy Baked Pork Chops	537	13g	33g	44g	6μg
Sautéed Shrimp	143	2g	8g	16g	30μg
Chicken Jambalaya	530	52g	20g	35g	69μg
Smothered Pork Chops with Mushrooms	546	14g	31g	50g	21μg
Peach Cobbler Parfait	198	22g	4g	19g	26μg
Low Carb Brazilian Shrimp Stew	348	11g	27g	18g	47μg
Chicken and Bok Choy Stir Fry	258	11g	10g	31g	161μg
Creamy Steak and Spinach	1515	6g	106g	128g	178μg
Yogurt with Pesto & Garbanzo Beans	245	21g	10g	18g	38μg
Hummus on Whole Wheat	299	39g	11g	15g	134μg
Oats with Rice Milk and Banana	671	143g	9g	13g	44μg
Yellow Rice	238	39g	7g	4g	109μg
Cream Cheese, Lox, and Capers English Muffin	275	29g	8g	23g	39μg
Vietnamese-Inspired Chicken Soup	148	8g	5g	17g	20μg