Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Pumpkin Spread with Toasted Pita	372	52g	17g	10g	29mg
Sweet Kale and Bean Mix	276	48g	6g	13g	40mg
Keto Steak-Stuffed Peppers	607	11g	45g	39g	112mg
Pepperoni Pizza Soup	276	13g	19g	16g	42mg
Banana, Berries, and Bittersweet Chocolate Snack	466	72g	20g	7g	35mg
Zucchini Alfredo	211	13g	15g	10g	36mg
Seaweed Salad	121	12g	8g	2g	10mg
Raspberry Peanut Butter Protein Smoothie	294	22g	11g	29g	21mg
Maple-Mustard Glazed Salmon	421	11g	26g	35g	135mg
Egg White and Mushroom Omelet	139	5g	6g	18g	19mg
Sunrise raisin oatmeal	297	71g	1g	7g	24mg
Roasted Red Pepper Chicken Wrap	518	32g	18g	54g	156mg
Basic Green Smoothie	67	11g	1g	2g	13mg
Apple Crumble	96	24g	0.5g	2g	7mg
Broccoli Tofu Pitas	311	25g	19g	15g	53mg
Oregano Eggs	241	1g	19g	16g	330mg
Turkey and Avocado Egg Wrap	249	9g	18g	15g	155mg
Quick Vegetarian Spaghetti	262	53g	2g	10g	25mg
Spicy Tuna and Cottage Cheese Bowl	239	6g	3g	47g	71mg
Turkey and Swiss Sandwich	493	32g	29g	27g	34mg