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	Calories	Carbs	Fat	Protein	Glucose
Frizzled Cabbage	137	8g	12g	2g	2g
Smoked Salmon and Cottage Cheese Toast	222	16g	5g	27g	1g
Cinnamon-Banana "Nice" Cream	79	19g	0.4g	1g	4g
Turkey, Spinach & Tomato Pita Pizza	374	46g	13g	23g	2g
Seared Salmon with Balsamic Glaze	375	8g	17g	45g	1g
Tomato & Basil Salad	505	23g	38g	20g	6g
Deviled Egg Salad	269	3g	21g	15g	1g
Pan Fried T-bone You've got macros to hit	354	0g	29g	23g	0g
Cottage Cheese Salad	131	14g	2g	16g	3g
Omelette with Goat Cheese and Bacon	224	2g	16g	16g	1g
3 Ingredient Protein Pancakes	75	10g	1g	7g	0.2g
Mozzarella and Hummus on MultiGrain Flatbread	212	19g	9g	18g	0g
Berry and Spinach Smoothie	371	59g	3g	28g	2g
Breaded Salmon	347	5g	22g	30g	0.1g
Burgers	452	24g	29g	23g	0g
Cream Cheese Pickles	152	9g	10g	8g	1g
Garlic Salmon	249	2g	11g	34g	0g
Garlic Spinach	68	7g	3g	4g	0.2g
Cheese Quesadilla	489	35g	30g	20g	1g
Honey-Mustard Sausage Kebabs	304	25g	17g	14g	6g

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