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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Smoked Salmon and Cottage Cheese Toast	222	16g	5g	27g	1g
Turkey, Spinach & Tomato Pita Pizza	374	46g	13g	23g	2g
Seared Salmon with Balsamic Glaze	375	8g	17g	45g	6g
Tomato & Basil Salad	505	23g	38g	20g	3g
Deviled Egg Salad	252	3g	20g	13g	8g
Pan Fried T-bone You've got macros to hit	354	0g	29g	23g	2g
Cottage Cheese Salad	131	14g	2g	16g	0.2g
3 Ingredient Protein Pancakes	75	10g	1g	7g	0.2g
Omelette with Goat Cheese and Bacon	224	2g	16g	16g	3g
Mozzarella and Hummus on MultiGrain Flatbread	212	19g	9g	18g	1g
Berry and Spinach Smoothie	371	59g	3g	28g	0.4g
Burgers	452	24g	29g	23g	2g
Garlic Salmon	249	2g	11g	34g	4g
Breaded Salmon	347	5g	22g	30g	6g
Cheese Quesadilla	489	35g	30g	20g	2g
Garlic Spinach	68	7g	3g	4g	0.3g
Cream Cheese Pickles	152	9g	10g	8g	1g
Balsamic and Soy Chicken Breast	161	4g	3g	27g	1g
Honey-Mustard Sausage Kebabs	304	25g	17g	14g	3g
Egg Cups	95	7g	1g	15g	0.1g

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