Search "milk" Foods

	Calories	Carbs	Fat	Protein	Copper
Overnight Buckwheat and Steel Cut Oats Breakfast	177	32g	5g	5g	0.3mg
Cinnamon-Peach Cottage Cheese Pancake	211	21g	9g	13g	0.1mg
Banana Oat Baked French Toast	347	50g	13g	10g	0.3mg
Vegan Cauliflower “Eggy” Salad	431	39g	27g	19g	1mg
Keto Shepherd’s Pie	428	16g	33g	18g	0.2mg
Sweet Potato Curry	615	63g	37g	13g	1mg
Mahi-Mahi with Fresh Cilantro Chutney	329	10g	15g	39g	0.2mg
Thin Green Spinach and Herb Omelet	211	3g	18g	10g	0.2mg
Avocado & Kale Omelet	360	13g	28g	17g	1mg
Vegan Creamy Tomato Barley	181	33g	3g	6g	0.2mg
One-Pot Coconut Chickpea Curry	424	28g	34g	10g	0.5mg
Fish with Coconut-Shallot Sauce	343	9g	22g	29g	0.2mg
Spinach Frittata with Mushrooms and Leeks	289	15g	19g	17g	0.4mg
Blueberry Peanut Butter Cottage Cheese Smoothie	351	27g	19g	22g	0.2mg
Lentil and Sweet Potato Coconut Curry	359	49g	12g	17g	1mg
Monte Cubano	865	36g	54g	57g	0.2mg
Sausage and Sweet Potato Casserole	378	10g	26g	25g	0.3mg
Lazy Pad Thai	421	52g	21g	8g	0.2mg
Greens with Homemade Paleo Ranch Dressing	2251	12g	246g	11g	0.4mg
Spinach Feta Quiche with Sweet Potato Crust	205	19g	9g	13g	0.2mg