Search "milk" Foods

	Calories	Carbs	Fat	Protein	Glucose
Overnight Buckwheat and Steel Cut Oats Breakfast	177	32g	5g	5g	1g
Cinnamon-Peach Cottage Cheese Pancake	211	21g	9g	13g	1g
Banana Oat Baked French Toast	347	50g	13g	10g	3g
Vegan Cauliflower “Eggy” Salad	431	39g	27g	19g	4g
Keto Shepherd’s Pie	428	16g	33g	18g	1g
Sweet Potato Curry	615	63g	37g	13g	1g
Mahi-Mahi with Fresh Cilantro Chutney	329	10g	15g	39g	2g
Thin Green Spinach and Herb Omelet	211	3g	18g	10g	0.3g
Avocado & Kale Omelet	360	13g	28g	17g	1g
Vegan Creamy Tomato Barley	181	33g	3g	6g	2g
One-Pot Coconut Chickpea Curry	424	28g	34g	10g	2g
Fish with Coconut-Shallot Sauce	343	9g	22g	29g	0g
Spinach Frittata with Mushrooms and Leeks	289	15g	19g	17g	1g
Blueberry Peanut Butter Cottage Cheese Smoothie	351	27g	19g	22g	0g
Lentil and Sweet Potato Coconut Curry	359	49g	12g	17g	1g
Monte Cubano	865	36g	54g	57g	1g
Sausage and Sweet Potato Casserole	378	10g	26g	25g	1g
Lazy Pad Thai	421	52g	21g	8g	0g
Greens with Homemade Paleo Ranch Dressing	2251	12g	246g	11g	1g
Spinach Feta Quiche with Sweet Potato Crust	205	19g	9g	13g	1g