Search "tofu" Foods

	Calories	Carbs	Fat	Protein	Calcium
Roasted Tofu with Shiitake Mushrooms Over Baby Spinach	258	19g	15g	15g	270mg
Chili Tofu Salad with Kimchi Chips and Seaweed	229	23g	10g	15g	391mg
Baked Tofu Sandwich with Caramelised Onions and Pesto	469	48g	24g	18g	333mg
Mustard-Crusted Tofu with Kale and Sweet Potato	359	25g	24g	19g	431mg
Tofu yogurt	246	42g	5g	9g	309mg
Tofu, Grapefruit, and Avocado Salad with Miso-Tahini Dressing	394	23g	31g	13g	349mg
Tofu, Broccoli, and Butternut Squash with Creamy Tahini Sauce	364	43g	17g	20g	403mg
Peanut Butter Tofu with Broccoli, Bell Pepper, and Mushrooms	350	19g	25g	19g	280mg
Tofu firm, prepared with magnesium chloride (nigari)	41	1g	3g	4g	98mg
Tofu organic, super firm, cubed	33	1g	2g	4g	53mg
Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze	488	65g	19g	21g	283mg
Tofu fried, prepared with calcium sulfate	35	1g	3g	2g	125mg
Tofu salted and fermented (fuyu)	13	1g	1g	1g	135mg
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	62mg
Silken tofu extra firm, silken, Mori-nu brand	16	1g	1g	2g	9mg
Tofu dried-frozen (koyadofu)	80	2g	5g	8g	363mg
Tofu Organic, Extra Firm - Trader Joe's	69	2g	4g	8g	150mg
Fermented tofu salted (fuyu)	13	1g	1g	1g	5mg
Tofu Firm - WestSoy	95	3g	5g	10g	80mg
Mori-Nu tofu silken, lite, extra firm	11	0.3g	0.2g	2g	12mg