Search "tofu" Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Roasted Tofu with Shiitake Mushrooms Over Baby Spinach	258	19g	15g	15g	9g
Chili Tofu Salad with Kimchi Chips and Seaweed	229	23g	10g	15g	3g
Baked Tofu Sandwich with Caramelised Onions and Pesto	469	48g	24g	18g	9g
Mustard-Crusted Tofu with Kale and Sweet Potato	359	25g	24g	19g	16g
Tofu, Grapefruit, and Avocado Salad with Miso-Tahini Dressing	394	23g	31g	13g	18g
Tofu, Broccoli, and Butternut Squash with Creamy Tahini Sauce	364	43g	17g	20g	10g
Peanut Butter Tofu with Broccoli, Bell Pepper, and Mushrooms	350	19g	25g	19g	11g
Tofu firm, prepared with magnesium chloride (nigari)	41	1g	3g	4g	1g
Tofu organic, super firm, cubed	33	1g	2g	4g	0.4g
Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze	488	65g	19g	21g	11g
Tofu fried, prepared with calcium sulfate	35	1g	3g	2g	1g
Tofu salted and fermented (fuyu)	13	1g	1g	1g	0.2g
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	1g
Silken tofu extra firm, silken, Mori-nu brand	16	1g	1g	2g	0.1g
Tofu dried-frozen (koyadofu)	80	2g	5g	8g	1g
Tofu Organic, Extra Firm - Trader Joe's	69	2g	4g	8g	0g
Fermented tofu salted (fuyu)	13	1g	1g	1g	0.2g
Tofu Firm - WestSoy	95	3g	5g	10g	0g
Mori-Nu tofu silken, lite, extra firm	11	0.3g	0.2g	2g	0g
Tofu Sunrise	80	1g	5g	9g	-