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	Calories	Carbs	Fat	Protein	Total omega 3
Jujube Raw	79	20g	0.2g	1g	0g
Jujube Dried	287	74g	1g	4g	0g
Cheddar or colby cheese Low-sodium	450	2g	37g	28g	0g
Kiwi fruit Green, raw	42	10g	0.4g	1g	0g
Kumquats Raw	13	3g	0.2g	0.4g	0g
Lemons Raw, without peel	24	8g	0.3g	1g	0g
Lemons Raw, with peel	22	12g	0.3g	1g	0g
Lemon juice Raw	3	1g	0g	0.1g	0g
Lemon juice Canned or bottled	3	1g	0g	0.1g	0g
Lemon juice Frozen, unsweetened, single strength	3	1g	0g	0.1g	0g
Lemon peel Raw	3	1g	0g	0.1g	0g
Limes Raw	20	7g	0.1g	0.5g	0g
Lime juice Raw	61	20g	0.2g	1g	0g
Frozen egg Whole, raw, pasteurized	97	1g	7g	8g	0.1g
Lime juice Canned or bottled, unsweetened	3	1g	0g	0g	0g
Litchis Raw	125	31g	1g	2g	0g
Litchis Dried	7	2g	0g	0.1g	0g
Loganberries Frozen	81	19g	0.5g	2g	0g
Longans Raw	2	0.5g	0g	0g	0g
Longans Dried	286	74g	0.4g	5g	0g

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