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| Calories | Carbs | Fat | Protein | Total omega 3 | |
|---|---|---|---|---|---|
 Pork leg (ham), shank half Fresh, separable lean and fat, cooked, roasted | 197 | 0g | 11g | 22g | 0.1g |
| Pork leg (ham), shank half Fresh, separable lean only, raw | 34 | 0g | 1g | 6g | 0g |
 Pork leg (ham), shank half Fresh, separable lean only, cooked, roasted | 149 | 0g | 5g | 24g | 0g |
 Pork loin, whole Fresh, separable lean and fat, raw | 232 | 0g | 15g | 23g | 0g |
| Pork loin, whole Fresh, separable lean and fat, cooked, braised | 213 | 0g | 12g | 24g | 0g |
| Pork loin, whole Fresh, separable lean and fat, cooked, broiled | 211 | 0g | 12g | 24g | 0g |
| Pork loin, whole Fresh, separable lean and fat, cooked, roasted | 221 | 0g | 13g | 24g | 0g |
 Canned milk Evaporated, without added vitamin a and vitamin d | 340 | 25g | 19g | 17g | 0g |
| Pork loin, whole Fresh, separable lean only, raw | 152 | 0g | 6g | 23g | 0g |
| Pork loin, whole Fresh, separable lean only, cooked, braised | 173 | 0g | 8g | 24g | 0g |
| Pork loin, whole Fresh, separable lean only, cooked, broiled | 179 | 0g | 8g | 24g | 0g |
| Pork loin, whole Fresh, separable lean only, cooked, roasted | 178 | 0g | 8g | 24g | 0g |
| Pork loin, blade (chops or roasts) Fresh, bone-in, separable lean and fat, raw | 213 | 0g | 13g | 22g | 0.1g |
| Pork loin, blade (chops) Fresh, bone-in, separable lean and fat, cooked, braised | 72 | 0g | 4g | 8g | 0g |
| Pork loin, blade (chops) Fresh, bone-in, separable lean and fat, cooked, broiled | 185 | 0g | 11g | 19g | 0.1g |
| Pork loin, blade (roasts) Fresh, bone-in, separable lean and fat, cooked, roasted | 72 | 0g | 5g | 7g | 0g |
| Pork loin, blade (chops or roasts) Fresh, bone-in, separable lean only, raw | 41 | 0g | 2g | 6g | 0g |
| Pork loin, blade (chops) Fresh, bone-in, separable lean only, cooked, braised | 63 | 0g | 3g | 8g | 0g |
 American cheese product Pasteurized process, reduced fat, fortified with vitamin d | 68 | 3g | 4g | 5g | 0g |
| Pork loin, blade (chops) Fresh, bone-in, separable lean only, cooked, broiled | 55 | 0g | 3g | 7g | 0g |