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| Calories | Carbs | Fat | Protein | Alpha Linolenic Acid (ALA) | |
|---|---|---|---|---|---|
 Pork spleen Fresh, variety meats and by-products, raw | 113 | 0g | 3g | 20g | - |
| Pork spleen Fresh, variety meats and by-products, cooked, braised | 446 | 0g | 10g | 84g | - |
| Pork stomach Fresh, variety meats and by-products, raw | 180 | 0g | 11g | 19g | 0g |
 Pork chops Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried | 140 | 0g | 8g | 17g | 0g |
 Muscle milk Protein powder, milk based, muscle milk | 45 | 2g | 2g | 5g | - |
| Pork tongue Fresh, variety meats and by-products, raw | 254 | 0g | 19g | 18g | - |
| Pork tongue Fresh, variety meats and by-products, cooked, braised | 230 | 0g | 16g | 20g | - |
 Bacon Raw, cured pork | 118 | 0.4g | 11g | 4g | 0.1g |
| Pork breakfast strips Cured, raw or unheated | 264 | 0.5g | 25g | 8g | - |
| Pork breakfast strips Cured, cooked | 156 | 0.4g | 12g | 10g | - |
 Canadian bacon Pork, cured, unheated | 32 | 0.4g | 1g | 6g | 0g |
 Canadian bacon Pork, cured, grilled | 44 | 0.3g | 2g | 6g | - |
| Pork feet Cured, pickled | 40 | 0g | 3g | 3g | 0g |
| Cured ham, boneless Pork, extra lean (approximately 5% fat), roasted | 41 | 0.4g | 2g | 6g | - |
| Cured ham, boneless Pork, regular (approximately 11% fat), roasted | 50 | 0g | 3g | 6g | - |
 Muscle milk light Protein powder, milk based, muscle milk light | 59 | 3g | 2g | 8g | - |
| Cured ham, extra lean (approximately 4% fat) Pork, canned, unheated | 168 | 0g | 6g | 26g | - |
| Cured ham, extra lean (approximately 4% fat) Pork, canned, roasted | 190 | 1g | 7g | 30g | - |
| Cured ham, regular (approximately 13% fat) Pork, canned, unheated | 266 | 0g | 18g | 24g | - |
| Cured ham, regular (approximately 13% fat) Pork, canned, roasted | 316 | 1g | 21g | 29g | - |