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	Calories	Carbs	Fat	Protein	Total omega 3
Cured ham, center slice Pork, country-style, separable lean only, raw	55	0.1g	2g	8g	0g
Cured ham, center slice Pork, separable lean and fat, unheated	229	0.1g	15g	23g	0g
Cured ham, patties Pork, unheated	205	1g	18g	8g	0g
Cured ham, patties Pork, grilled	205	1g	19g	8g	0g
Cured ham, steak Pork, boneless, extra lean, unheated	35	0g	1g	6g	0g
Cured ham, whole Pork, separable lean and fat, unheated	70	0g	5g	5g	0g
Dulce de leche	315	55g	7g	7g	0.1g
Cured ham, whole Pork, separable lean and fat, roasted	340	0g	23g	30g	0g
Cured ham, whole Pork, separable lean only, unheated	206	0.1g	8g	31g	0g
Cured ham, whole Pork, separable lean only, roasted	220	0g	8g	35g	0g
Salt pork Pork, cured, raw	212	0g	23g	1g	0g
Pork shoulder Cured, arm picnic, separable lean and fat, roasted	79	0g	6g	6g	0g
Pork shoulder Cured, arm picnic, separable lean only, roasted	238	0g	10g	35g	0g
Pork shoulder Cured, blade roll, separable lean and fat, unheated	304	0g	25g	19g	0g
Pork shoulder Cured, blade roll, separable lean and fat, roasted	81	0.1g	7g	5g	0g
Pork loin Fresh, center loin (chops), bone-in, separable lean only, cooked, pan-fried	55	0g	2g	8g	0g
Pork loin Fresh, center rib (chops), bone-in, separable lean only, cooked, pan-fried	179	0g	8g	25g	0g
Egg substitute Liquid or frozen, fat free	115	5g	0g	24g	0g
Pork loin Fresh, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	218	0g	14g	21g	0.1g
Pork loin Fresh, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	202	0g	11g	23g	0.1g

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