Browse Foods
| Calories | Carbs | Fat | Protein | Thiamine |
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Asparagus Canned, no salt added, solids and liquids | 62 | 10g | 1g | 7g | 0.2mg |
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Asparagus Frozen, cooked, boiled, drained, with salt | 53 | 6g | 1g | 9g | 0.2mg |
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| 5 | 1g | 0.1g | 0.3g | 0mg |
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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 19 | 4g | 0.1g | 2g | 0.1mg |
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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 24 | 5g | 0.2g | 1g | 0.1mg |
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| 16 | 2g | 0.3g | 2g | 0mg |
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Kidney beans Mature seeds, sprouted, cooked, boiled, drained, with salt | 79 | 11g | 1g | 12g | 1mg |
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Lima beans Immature seeds, cooked, boiled, drained, with salt | 209 | 40g | 1g | 12g | 0.2mg |
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Lima beans Immature seeds, canned, no salt added, solids and liquids | 322 | 61g | 1g | 18g | 0.1mg |
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Lima beans Immature seeds, frozen, baby, cooked, boiled, drained, with salt | 327 | 60g | 1g | 21g | 0.2mg |
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Lima beans Immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | 320 | 60g | 1g | 19g | 0.2mg |
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Mung beans Mature seeds, sprouted, cooked, boiled, drained, with salt | 24 | 4g | 0.1g | 3g | 0.1mg |
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Navy beans Mature seeds, sprouted, cooked, boiled, drained, with salt | 78 | 15g | 1g | 7g | 0.4mg |
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| 45 | 1g | 0g | 0.1g | - |
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Pinto beans Immature seeds, frozen, cooked, boiled, drained, with salt | 152 | 29g | 0.5g | 9g | 0.3mg |
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Pinto beans Mature seeds, sprouted, cooked, boiled, drained, with salt | 20 | 4g | 0.3g | 2g | 0.1mg |
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| 31 | 7g | 0.1g | 2g | 0.1mg |
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Snap beans Green, cooked, boiled, drained, with salt | 44 | 10g | 0.4g | 2g | 0.1mg |
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Snap beans Yellow, cooked, boiled, drained, without salt | 44 | 10g | 0.4g | 2g | 0.1mg |
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Snap beans Yellow, cooked, boiled, drained, with salt | 44 | 10g | 0.4g | 2g | 0.1mg |
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