Browse Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Spinach Frozen, chopped or leaf, cooked, boiled, drained, with salt	65	9g	2g	8g	-
Squash Summer, all varieties, cooked, boiled, drained, with salt	36	8g	1g	2g	-
Squash Summer, crookneck and straightneck, cooked, boiled, drained, with salt	34	7g	1g	2g	-
Squash Summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	48	11g	0.4g	2g	-
Squash Summer, scallop, cooked, boiled, drained, with salt	19	4g	0.2g	1g	-
Zucchini Summer squash, includes skin, cooked, boiled, drained, with salt	27	5g	1g	2g	-
Zucchini Summer squash, includes skin, frozen, cooked, boiled, drained, with salt	31	7g	0.3g	3g	-
Squash Winter, all varieties, cooked, baked, with salt	76	18g	1g	2g	-
Mayonnaise-like dressing Regular, with salt	37	2g	3g	0.1g	0.2g
Squash Winter, acorn, cooked, baked, with salt	115	30g	0.3g	2g	-
Squash Winter, acorn, cooked, boiled, mashed, with salt	83	22g	0.2g	2g	-
Squash Winter, butternut, cooked, baked, with salt	82	22g	0.2g	2g	-
Squash Winter, butternut, frozen, cooked, boiled, with salt	94	24g	0.2g	3g	-
Squash Winter, hubbard, cooked, baked, with salt	102	22g	1g	5g	-
Squash Winter, hubbard, cooked, boiled, mashed, with salt	71	15g	1g	3g	-
Squash Winter, spaghetti, cooked, boiled, drained, or baked, with salt	42	10g	0.4g	1g	-
Succotash (corn and limas), cooked, boiled, drained, with salt	213	47g	2g	10g	-
Succotash (corn and limas), frozen, cooked, boiled, drained, with salt	158	34g	2g	7g	-
Swamp cabbage Cooked, boiled, drained, with salt	20	4g	0.2g	2g	-
French dressing Salad dressing, reduced fat	36	5g	2g	0.1g	-