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	Calories	Carbs	Fat	Protein	Threonine
Tofu Raw, regular, prepared with calcium sulfate	22	1g	1g	2g	0.1g
Tofu Dried-frozen (koyadofu), prepared with calcium sulfate	80	2g	5g	8g	0.3g
Tofu Fried, prepared with calcium sulfate	35	1g	3g	2g	0.1g
Tofu Salted and fermented (fuyu), prepared with calcium sulfate	13	1g	1g	1g	0g
Yardlong beans Yardlong, mature seeds, cooked, boiled, with salt	202	36g	1g	14g	1g
Winged beans Mature seeds, cooked, boiled, with salt	253	26g	10g	18g	1g
Lamb foreshank Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw	57	0g	4g	5g	0.2g
Lamb foreshank Domestic, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	360	0g	20g	42g	2g
Lamb foreshank Domestic, separable lean only, trimmed to 1/4" fat, choice, raw	34	0g	1g	6g	0.3g
Lamb foreshank Domestic, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	239	0g	8g	40g	2g
Margarine 80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils)	102	0.2g	11g	0.1g	-
Lamb leg Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw	65	0g	5g	5g	0.2g
Lamb leg Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	219	0g	14g	22g	1g
Lamb leg Domestic, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	36	0g	1g	6g	0.2g
Lamb leg Domestic, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	54	0g	2g	8g	0.3g
Lamb leg Domestic, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	57	0g	4g	5g	0.2g
Lamb leg Domestic, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	191	0g	11g	22g	1g
Lamb leg Domestic, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	35	0g	1g	6g	0.2g
Lamb leg Domestic, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	428	0g	16g	67g	3g
Lamb leg Domestic, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw	77	0g	6g	5g	0.2g

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