Browse Basic Foods

	Calories	Carbs	Fat	Protein
Blueberries canned, light syrup, drained	215	55g	1g	3g
Ketchup	15	4g	0g	0.2g
Pecans oil roasted, unsalted	787	14g	83g	10g
Chocolate malted drink mix powder, with added nutrients	290	73g	0g	0g
Tempeh cooked	56	3g	3g	5g
Ham canned, chopped	68	0.1g	5g	5g
Sour cherries raw, red	52	13g	0.3g	1g
Pink grapefruit raw, Florida	74	18g	0.2g	1g
Butter whipped, salted	67	0g	8g	0.1g
Sunflower oil high oleic (≥70%)	124	0g	14g	0g
Lamb loin cooked, broiled, trimmed to 1/4 in fat, choice	90	0g	7g	7g
Trail mix regular	693	67g	44g	21g
Maple sugar	32	8g	0g	0g
Mocha powder mix with whitener, with low-calorie sweetener	16	5g	1g	1g
Swiss cheese low sodium	404	4g	30g	31g
Crispy brown rice cereal	124	28g	1g	2g
Apples cooked, boiled, peeled	91	23g	1g	0.4g
Apples frozen, unsweetened, heated	97	25g	1g	1g
Apple juice concentrate frozen, unsweetened, undiluted, no added ascorbic acid	350	87g	1g	1g
Parsnips cooked, boiled, drained, unsalted	114	27g	0.5g	2g