Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.	298	29g	19g	8g	30mg
Oven Fried Garlic Parmesan Green Beans	116	7g	9g	4g	50mg
Green Kale Salad	112	17g	3g	7g	24mg
Shrimp Salad	301	3g	28g	8g	60mg
Superfood Keto Soup	408	17g	36g	9g	91mg
Cream Cheese and Olive Pecan Bites	219	5g	22g	4g	13mg
Candied Sweet Potatoes	290	47g	12g	2g	15mg
Apple Wraps with Mustard Hummus	441	43g	22g	19g	22mg
Raspberry Tofu "Pudding"	191	22g	7g	13g	62mg
Tofu Scramble	351	32g	16g	25g	92mg
Flourless Vegan Pumpkin Muffins	224	36g	6g	8g	10mg
Tropical Strawberry & Greens Smoothie	340	80g	3g	5g	33mg
Basic Chicken in Coconut Curry Sauce	535	46g	28g	26g	100mg
Grilled Chicken with Edamame Skordalia	403	7g	26g	36g	133mg
Garlic Cheese Bread	1173	35g	100g	36g	49mg
Keto “Oopsie” Bread	251	1g	18g	20g	77mg
No-Bake Apple "Cookies"	247	19g	18g	6g	20mg
Vegetarian Philly Cheestake	409	60g	13g	19g	53mg
Protein Sweet and Sour Chicken	367	22g	9g	48g	123mg
Country Style Baked Pork Chops	408	18g	18g	42g	116mg