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	Calories	Carbs	Fat	Protein	Choline
Kellogg's all-bran complete wheat flakes Cereals ready-to-eat, kellogg	124	31g	1g	4g	13mg
Bran flakes Cereals ready-to-eat, generic	131	32g	1g	4g	13mg
Kellogg's froot loops Cereals ready-to-eat, kellogg	109	26g	1g	2g	3mg
Frosted Mini-Wheats Cereals ready-to-eat, kellogg's, big bite	179	43g	1g	5g	13mg
Fruit yogurt Low fat, 11 grams protein per 8 ounce	238	42g	3g	11g	-
Kellogg's frosted rice krispies Cereals ready-to-eat, kellogg	115	27g	0.1g	1g	1mg
Fruity pebbles Cereals ready-to-eat, post	161	34g	2g	2g	1mg
Golden Grahams cereal ready-to-eat, General Mills	150	34g	1g	2g	6mg
Granola Cereals ready-to-eat, store bought	597	65g	29g	18g	60mg
Grape-nuts cereal Cereals ready-to-eat, post	420	93g	2g	13g	36mg
Wheat and malt barley flakes Cereals ready-to-eat, generic	143	31g	1g	4g	11mg
Honey nut cheerios Breakfast cereals ready-to-eat, general mills	147	31g	2g	3g	8mg
Honeycomb cereal Cereals ready-to-eat, post	99	22g	1g	2g	2mg
King vitaman Cereals ready-to-eat, quaker	118	26g	1g	2g	3mg
Kix Cereals ready-to-eat, general mills	107	25g	1g	2g	5mg
Egg Whole, fresh eggs	72	0.4g	5g	6g	147mg
Quaker oat life Cereals ready-to-eat, quaker, plain	157	33g	2g	4g	10mg
Lucky charms Cereals ready-to-eat, general mills	133	28g	2g	3g	6mg
100% bran cereal Cereals ready-to-eat, post	255	70g	2g	11g	26mg
Honey granola Cereals ready-to-eat, quaker	404	71g	11g	10g	34mg

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