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	Calories	Carbs	Fat	Protein	Folate (B9)
Kellogg's all-bran complete wheat flakes Cereals ready-to-eat, kellogg	124	31g	1g	4g	524μg
Bran flakes Cereals ready-to-eat, generic	131	32g	1g	4g	267μg
Kellogg's froot loops Cereals ready-to-eat, kellogg	109	26g	1g	2g	100μg
Frosted Mini-Wheats Cereals ready-to-eat, kellogg's, big bite	179	43g	1g	5g	176μg
Fruit yogurt Low fat, 11 grams protein per 8 ounce	238	42g	3g	11g	23μg
Kellogg's frosted rice krispies Cereals ready-to-eat, kellogg	115	27g	0.1g	1g	120μg
Fruity pebbles Cereals ready-to-eat, post	161	34g	2g	2g	148μg
Golden Grahams cereal ready-to-eat, General Mills	150	34g	1g	2g	129μg
Granola Cereals ready-to-eat, store bought	597	65g	29g	18g	100μg
Grape-nuts cereal Cereals ready-to-eat, post	420	93g	2g	13g	397μg
Wheat and malt barley flakes Cereals ready-to-eat, generic	143	31g	1g	4g	262μg
Honey nut cheerios Breakfast cereals ready-to-eat, general mills	147	31g	2g	3g	257μg
Honeycomb cereal Cereals ready-to-eat, post	99	22g	1g	2g	78μg
King vitaman Cereals ready-to-eat, quaker	118	26g	1g	2g	414μg
Kix Cereals ready-to-eat, general mills	107	25g	1g	2g	236μg
Egg Whole, fresh eggs	72	0.4g	5g	6g	24μg
Quaker oat life Cereals ready-to-eat, quaker, plain	157	33g	2g	4g	548μg
Lucky charms Cereals ready-to-eat, general mills	133	28g	2g	3g	259μg
100% bran cereal Cereals ready-to-eat, post	255	70g	2g	11g	307μg
Honey granola Cereals ready-to-eat, quaker	404	71g	11g	10g	36μg

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