Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Kashi 7 whole grain honey puffs Cereals ready-to-eat	105	24g	1g	3g	1mg
Kashi good friends Cereals ready-to-eat	158	42g	2g	5g	2mg
Kashi GOLEAN cereal ready-to-eat	162	35g	1g	13g	3mg
Cottage cheese Creamed, large or small curd	221	8g	10g	25g	0.2mg
Egg substitute Powder	126	6g	4g	16g	1mg
Mother's honey roundup Cereals ready-to-eat, quaker	382	88g	2g	5g	2mg
Honey nut oats Cereals ready-to-eat, quaker	385	85g	4g	6g	18mg
Honey crisp corn flakes Cereals ready-to-eat, quaker	374	89g	1g	6g	15mg
Harmony Cereals ready-to-eat, general mills	201	43g	1g	6g	9mg
Cranberry macadamia nut cereal ready-to-eat	245	46g	6g	4g	10mg
Fruity ocean adventure bagged cereal Cereals ready-to-eat, quaker	394	87g	4g	5g	18mg
Quick oats dry	297	55g	5g	11g	4mg
Quaker instant oatmeal dry, cinnamon-spice	170	34g	2g	5g	4mg
Quaker instant oatmeal dry, dinosaur eggs with "dinosaur bones", brown sugar cinnamon	192	37g	4g	4g	4mg
Quaker instant oatmeal dry, french vanilla	159	33g	2g	4g	4mg
Butter Unsalted	102	0g	12g	0.1g	0mg
Quaker instant oatmeal dry, baked apple	145	31g	2g	3g	4mg
Instant oatmeal, golden brown sugar Cereals, quaker, dry	201	42g	3g	5g	4mg
Instant oatmeal, treasure hunt Cereals, quaker, dry	173	36g	2g	4g	4mg
Instant oatmeal, honey nut Cereals, quaker, dry	167	31g	4g	4g	4mg