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	Calories	Carbs	Fat	Protein	Beta carotene
Mung bean sprouts raw	31	6g	0.2g	3g	6μg
Mung bean sprouts cooked, boiled, drained, unsalted	26	5g	0.1g	3g	5μg
Mung bean sprouts cooked, stir-fried	62	13g	0.3g	5g	-
Navy beans sprouted, raw	70	14g	1g	6g	-
Navy beans sprouted, cooked, boiled, drained, unsalted	22	4g	0.2g	2g	-
Pinto beans immature, frozen	160	31g	0.5g	9g	-
Pinto beans immature, cooked, boiled, drained, frozen, unsalted	46	9g	0.1g	3g	-
Shellie beans canned, solids and liquid	74	15g	0.5g	4g	336μg
Green beans raw	9	2g	0.1g	1g	107μg
Green beans cooked, boiled, drained, unsalted	44	10g	0.4g	2g	525μg
Cilantro dried	5	1g	0.1g	0.4g	61μg
Green beans canned, regular pack, solids and liquids	66	14g	1g	3g	847μg
Green beans canned, regular pack, drained	34	7g	1g	2g	187μg
Snap beans canned, seasoned, solids and liquids	36	8g	0.5g	2g	-
Green beans frozen	47	9g	0.3g	2g	353μg
Green beans frozen, cooked, boiled, drained, unsalted	38	9g	0.2g	2g	451μg
Green beans frozen, microwaved	44	8g	0.5g	2g	307μg
Green beans microwaved	45	7g	1g	3g	-
Beets raw	35	8g	0.1g	1g	16μg
Beets cooked, boiled, drained	75	17g	0.3g	3g	36μg

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