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	Calories	Carbs	Fat	Protein	Selenium
Mung bean sprouts raw	31	6g	0.2g	3g	1μg
Mung bean sprouts cooked, boiled, drained, unsalted	26	5g	0.1g	3g	1μg
Mung bean sprouts cooked, stir-fried	62	13g	0.3g	5g	1μg
Navy beans sprouted, raw	70	14g	1g	6g	1μg
Navy beans sprouted, cooked, boiled, drained, unsalted	22	4g	0.2g	2g	0.2μg
Pinto beans immature, frozen	160	31g	0.5g	9g	1μg
Pinto beans immature, cooked, boiled, drained, frozen, unsalted	46	9g	0.1g	3g	0.4μg
Shellie beans canned, solids and liquid	74	15g	0.5g	4g	5μg
Green beans raw	9	2g	0.1g	1g	0.2μg
Green beans cooked, boiled, drained, unsalted	44	10g	0.4g	2g	0.3μg
Cilantro dried	5	1g	0.1g	0.4g	1μg
Green beans canned, regular pack, solids and liquids	66	14g	1g	3g	0μg
Green beans canned, regular pack, drained	34	7g	1g	2g	1μg
Snap beans canned, seasoned, solids and liquids	36	8g	0.5g	2g	0.5μg
Green beans frozen	47	9g	0.3g	2g	1μg
Green beans frozen, cooked, boiled, drained, unsalted	38	9g	0.2g	2g	1μg
Green beans frozen, microwaved	44	8g	0.5g	2g	1μg
Green beans microwaved	45	7g	1g	3g	-
Beets raw	35	8g	0.1g	1g	1μg
Beets cooked, boiled, drained	75	17g	0.3g	3g	1μg

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