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	Calories	Carbs	Fat	Protein	Vitamin A IU
Mung bean sprouts raw	31	6g	0.2g	3g	22IU
Mung bean sprouts cooked, boiled, drained, unsalted	26	5g	0.1g	3g	16IU
Mung bean sprouts cooked, stir-fried	62	13g	0.3g	5g	38IU
Navy beans sprouted, raw	70	14g	1g	6g	4IU
Navy beans sprouted, cooked, boiled, drained, unsalted	22	4g	0.2g	2g	1IU
Pinto beans immature, frozen	160	31g	0.5g	9g	0IU
Pinto beans immature, cooked, boiled, drained, frozen, unsalted	46	9g	0.1g	3g	0IU
Shellie beans canned, solids and liquid	74	15g	0.5g	4g	559IU
Green beans raw	9	2g	0.1g	1g	196IU
Green beans cooked, boiled, drained, unsalted	44	10g	0.4g	2g	875IU
Cilantro dried	5	1g	0.1g	0.4g	105IU
Green beans canned, regular pack, solids and liquids	66	14g	1g	3g	1409IU
Green beans canned, regular pack, drained	34	7g	1g	2g	540IU
Snap beans canned, seasoned, solids and liquids	36	8g	0.5g	2g	1197IU
Green beans frozen	47	9g	0.3g	2g	662IU
Green beans frozen, cooked, boiled, drained, unsalted	38	9g	0.2g	2g	752IU
Green beans frozen, microwaved	44	8g	0.5g	2g	576IU
Green beans microwaved	45	7g	1g	3g	-
Beets raw	35	8g	0.1g	1g	27IU
Beets cooked, boiled, drained	75	17g	0.3g	3g	60IU

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