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	Calories	Carbs	Fat	Protein	Iron
Mung bean sprouts raw	31	6g	0.2g	3g	1mg
Mung bean sprouts cooked, boiled, drained, unsalted	26	5g	0.1g	3g	1mg
Mung bean sprouts cooked, stir-fried	62	13g	0.3g	5g	2mg
Navy beans sprouted, raw	70	14g	1g	6g	2mg
Navy beans sprouted, cooked, boiled, drained, unsalted	22	4g	0.2g	2g	1mg
Pinto beans immature, frozen	160	31g	0.5g	9g	3mg
Pinto beans immature, cooked, boiled, drained, frozen, unsalted	46	9g	0.1g	3g	1mg
Shellie beans canned, solids and liquid	74	15g	0.5g	4g	2mg
Green beans raw	9	2g	0.1g	1g	0.3mg
Green beans cooked, boiled, drained, unsalted	44	10g	0.4g	2g	1mg
Cilantro dried	5	1g	0.1g	0.4g	1mg
Green beans canned, regular pack, solids and liquids	66	14g	1g	3g	4mg
Green beans canned, regular pack, drained	34	7g	1g	2g	2mg
Snap beans canned, seasoned, solids and liquids	36	8g	0.5g	2g	1mg
Green beans frozen	47	9g	0.3g	2g	1mg
Green beans frozen, cooked, boiled, drained, unsalted	38	9g	0.2g	2g	1mg
Green beans frozen, microwaved	44	8g	0.5g	2g	1mg
Green beans microwaved	45	7g	1g	3g	1mg
Beets raw	35	8g	0.1g	1g	1mg
Beets cooked, boiled, drained	75	17g	0.3g	3g	1mg

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