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	Calories	Carbs	Fat	Protein	Vitamin D IU
Mung bean sprouts raw	31	6g	0.2g	3g	0IU
Mung bean sprouts cooked, boiled, drained, unsalted	26	5g	0.1g	3g	0IU
Mung bean sprouts cooked, stir-fried	62	13g	0.3g	5g	0IU
Navy beans sprouted, raw	70	14g	1g	6g	0IU
Navy beans sprouted, cooked, boiled, drained, unsalted	22	4g	0.2g	2g	0IU
Pinto beans immature, frozen	160	31g	0.5g	9g	0IU
Pinto beans immature, cooked, boiled, drained, frozen, unsalted	46	9g	0.1g	3g	0IU
Shellie beans canned, solids and liquid	74	15g	0.5g	4g	0IU
Green beans raw	9	2g	0.1g	1g	0IU
Green beans cooked, boiled, drained, unsalted	44	10g	0.4g	2g	0IU
Cilantro dried	5	1g	0.1g	0.4g	0IU
Green beans canned, regular pack, solids and liquids	66	14g	1g	3g	0IU
Green beans canned, regular pack, drained	34	7g	1g	2g	0IU
Snap beans canned, seasoned, solids and liquids	36	8g	0.5g	2g	0IU
Green beans frozen	47	9g	0.3g	2g	0IU
Green beans frozen, cooked, boiled, drained, unsalted	38	9g	0.2g	2g	0IU
Green beans frozen, microwaved	44	8g	0.5g	2g	-
Green beans microwaved	45	7g	1g	3g	-
Beets raw	35	8g	0.1g	1g	0IU
Beets cooked, boiled, drained	75	17g	0.3g	3g	0IU

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