Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Clams mixed species, cooked, breaded, fried	380	19g	21g	27g	68μg
Clams mixed species, cooked, moist heat	281	10g	4g	49g	55μg
Sardine oil	123	0g	14g	0g	0μg
Clams mixed species, canned, drained	40	2g	0.5g	7g	2μg
Clams mixed species, canned, liquid	5	0.2g	0g	1g	5μg
Cuttlefish raw	67	1g	1g	14g	14μg
Blue mussels raw	14	1g	0.4g	2g	7μg
Blue mussels cooked, moist heat	146	6g	4g	20g	65μg
Octopus raw	70	2g	1g	13g	14μg
Eastern oyster wild, raw	126	7g	4g	14g	17μg
Eastern oyster cooked, breaded, fried	175	10g	11g	8g	27μg
Eastern oyster wild, cooked, moist heat	87	5g	3g	10g	12μg
Eastern oyster canned	169	10g	6g	18g	22μg
Shortening multipurpose, soybean (hydrogenated), palm (hydrogenated)	113	0g	13g	0g	0μg
Pacific oyster raw	69	4g	2g	8g	9μg
Scallops raw, mixed species	20	1g	0.1g	3g	5μg
Scallops cooked, breaded, fried, mixed species	67	3g	3g	6g	11μg
Imitation scallops made from surimi	84	9g	0.3g	11g	2μg
Squid raw	26	1g	0.4g	4g	1μg
Squid cooked, fried	149	7g	6g	15g	12μg