Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Clams mixed species, cooked, breaded, fried	380	19g	21g	27g	26mg
Clams mixed species, cooked, moist heat	281	10g	4g	49g	5mg
Sardine oil	123	0g	14g	0g	0mg
Clams mixed species, canned, drained	40	2g	0.5g	7g	1mg
Clams mixed species, canned, liquid	5	0.2g	0g	1g	1mg
Cuttlefish raw	67	1g	1g	14g	5mg
Blue mussels raw	14	1g	0.4g	2g	1mg
Blue mussels cooked, moist heat	146	6g	4g	20g	6mg
Octopus raw	70	2g	1g	13g	5mg
Eastern oyster wild, raw	126	7g	4g	14g	11mg
Eastern oyster cooked, breaded, fried	175	10g	11g	8g	6mg
Eastern oyster wild, cooked, moist heat	87	5g	3g	10g	8mg
Eastern oyster canned	169	10g	6g	18g	17mg
Shortening multipurpose, soybean (hydrogenated), palm (hydrogenated)	113	0g	13g	0g	0mg
Pacific oyster raw	69	4g	2g	8g	4mg
Scallops raw, mixed species	20	1g	0.1g	3g	0.1mg
Scallops cooked, breaded, fried, mixed species	67	3g	3g	6g	0.3mg
Imitation scallops made from surimi	84	9g	0.3g	11g	0.3mg
Squid raw	26	1g	0.4g	4g	0.2mg
Squid cooked, fried	149	7g	6g	15g	1mg