Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin A IU
Clams mixed species, cooked, breaded, fried	380	19g	21g	27g	568IU
Clams mixed species, cooked, moist heat	281	10g	4g	49g	1083IU
Sardine oil	123	0g	14g	0g	0IU
Clams mixed species, canned, drained	40	2g	0.5g	7g	141IU
Clams mixed species, canned, liquid	5	0.2g	0g	1g	72IU
Cuttlefish raw	67	1g	1g	14g	319IU
Blue mussels raw	14	1g	0.4g	2g	26IU
Blue mussels cooked, moist heat	146	6g	4g	20g	258IU
Octopus raw	70	2g	1g	13g	128IU
Eastern oyster wild, raw	126	7g	4g	14g	109IU
Eastern oyster cooked, breaded, fried	175	10g	11g	8g	266IU
Eastern oyster wild, cooked, moist heat	87	5g	3g	10g	75IU
Eastern oyster canned	169	10g	6g	18g	744IU
Shortening multipurpose, soybean (hydrogenated), palm (hydrogenated)	113	0g	13g	0g	0IU
Pacific oyster raw	69	4g	2g	8g	230IU
Scallops raw, mixed species	20	1g	0.1g	3g	1IU
Scallops cooked, breaded, fried, mixed species	67	3g	3g	6g	23IU
Imitation scallops made from surimi	84	9g	0.3g	11g	56IU
Squid raw	26	1g	0.4g	4g	9IU
Squid cooked, fried	149	7g	6g	15g	30IU