Browse Foods

	Calories	Carbs	Fat	Protein	Magnesium
Clams mixed species, cooked, breaded, fried	380	19g	21g	27g	26mg
Clams mixed species, cooked, moist heat	281	10g	4g	49g	34mg
Sardine oil	123	0g	14g	0g	0mg
Clams mixed species, canned, drained	40	2g	0.5g	7g	9mg
Clams mixed species, canned, liquid	5	0.2g	0g	1g	26mg
Cuttlefish raw	67	1g	1g	14g	26mg
Blue mussels raw	14	1g	0.4g	2g	5mg
Blue mussels cooked, moist heat	146	6g	4g	20g	31mg
Octopus raw	70	2g	1g	13g	26mg
Eastern oyster wild, raw	126	7g	4g	14g	45mg
Eastern oyster cooked, breaded, fried	175	10g	11g	8g	51mg
Eastern oyster wild, cooked, moist heat	87	5g	3g	10g	30mg
Eastern oyster canned	169	10g	6g	18g	134mg
Shortening multipurpose, soybean (hydrogenated), palm (hydrogenated)	113	0g	13g	0g	0mg
Pacific oyster raw	69	4g	2g	8g	19mg
Scallops raw, mixed species	20	1g	0.1g	3g	6mg
Scallops cooked, breaded, fried, mixed species	67	3g	3g	6g	18mg
Imitation scallops made from surimi	84	9g	0.3g	11g	37mg
Squid raw	26	1g	0.4g	4g	9mg
Squid cooked, fried	149	7g	6g	15g	32mg