Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Whelk raw	116	7g	0.3g	20g	4mg
Whelk cooked, moist heat	234	13g	1g	41g	9mg
Lox Chinook smoked salmon, salt-cured	33	0g	1g	5g	0.2mg
Chum salmon canned, drained, solids with bone, unsalted	120	0g	5g	18g	1mg
Vegetable oil-butter spread margarine-like, tub, salted	51	0.1g	6g	0.1g	0mg
Pink salmon canned, solids with bone and liquid, unsalted	39	0g	2g	6g	0.2mg
Sockeye salmon canned, drained, with bone, unsalted	130	0g	6g	17g	1mg
Light tuna canned in oil, drained, unsalted	56	0g	2g	8g	0.4mg
Light tuna canned in water, drained, unsalted	33	0g	0.2g	7g	0.4mg
White tuna canned in oil, drained, unsalted	331	0g	14g	47g	1mg
White tuna canned in water, drained, unsalted	220	0g	5g	41g	2mg
Bass freshwater, mixed species, cooked, dry heat	124	0g	4g	21g	2mg
Striped bass cooked, dry heat	154	0g	4g	28g	1mg
Bluefish cooked, dry heat	186	0g	6g	30g	1mg
Burbot cooked, dry heat	104	0g	1g	22g	1mg
Light butter stick, salted	76	0g	8g	0.5g	0.2mg
Butterfish cooked, dry heat	159	0g	9g	19g	1mg
Pacific cod cooked, dry heat	77	0g	0.5g	17g	0.2mg
Cusk cooked, dry heat	106	0g	1g	23g	1mg
Mahi-mahi cooked, dry heat	173	0g	1g	38g	2mg