Browse Foods

	Calories	Carbs	Fat	Protein	Magnesium
Whelk raw	116	7g	0.3g	20g	73mg
Whelk cooked, moist heat	234	13g	1g	41g	146mg
Lox Chinook smoked salmon, salt-cured	33	0g	1g	5g	5mg
Chum salmon canned, drained, solids with bone, unsalted	120	0g	5g	18g	26mg
Vegetable oil-butter spread margarine-like, tub, salted	51	0.1g	6g	0.1g	0.3mg
Pink salmon canned, solids with bone and liquid, unsalted	39	0g	2g	6g	10mg
Sockeye salmon canned, drained, with bone, unsalted	130	0g	6g	17g	25mg
Light tuna canned in oil, drained, unsalted	56	0g	2g	8g	9mg
Light tuna canned in water, drained, unsalted	33	0g	0.2g	7g	8mg
White tuna canned in oil, drained, unsalted	331	0g	14g	47g	61mg
White tuna canned in water, drained, unsalted	220	0g	5g	41g	57mg
Bass freshwater, mixed species, cooked, dry heat	124	0g	4g	21g	32mg
Striped bass cooked, dry heat	154	0g	4g	28g	63mg
Bluefish cooked, dry heat	186	0g	6g	30g	49mg
Burbot cooked, dry heat	104	0g	1g	22g	37mg
Light butter stick, salted	76	0g	8g	0.5g	1mg
Butterfish cooked, dry heat	159	0g	9g	19g	27mg
Pacific cod cooked, dry heat	77	0g	0.5g	17g	22mg
Cusk cooked, dry heat	106	0g	1g	23g	38mg
Mahi-mahi cooked, dry heat	173	0g	1g	38g	60mg