Browse Foods

	Calories	Carbs	Fat	Protein	Zinc
Pacific oyster cooked, moist heat	139	8g	4g	16g	28mg
Orange roughy cooked, dry heat	89	0g	1g	19g	0.3mg
Channel catfish wild, cooked, dry heat	150	0g	4g	26g	1mg
Channel catfish farmed, raw	34	0g	2g	4g	0.1mg
Channel catfish farmed, cooked, dry heat	206	0g	10g	26g	1mg
Atlantic salmon farmed, raw	59	0g	4g	6g	0.1mg
Atlantic salmon farmed, cooked, dry heat	58	0g	4g	6g	0.1mg
Coho salmon farmed, raw	254	0g	12g	34g	1mg
Coho salmon farmed, cooked, dry heat	255	0g	12g	35g	1mg
Rainbow trout raw, farmed	120	0g	5g	17g	0.4mg
Margarine regular, 80% fat, tub, salted	101	0.1g	11g	0g	0mg
Rainbow trout cooked, dry heat, farmed	143	0g	6g	20g	0.5mg
Crayfish farmed, raw	61	0g	1g	13g	1mg
Crayfish farmed, cooked, moist heat	74	0g	1g	15g	1mg
Eastern oyster wild, cooked, dry heat	67	4g	2g	8g	52mg
Eastern oyster farmed, raw	50	5g	1g	4g	32mg
Eastern oyster farmed, cooked, dry heat	67	6g	2g	6g	38mg
Coho salmon wild, cooked, dry heat	247	0g	8g	42g	1mg
Conch cooked, baked or broiled	165	2g	2g	33g	2mg
Pink salmon canned, drained, solids with bone	39	0g	1g	7g	0.3mg