Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Pacific oyster cooked, moist heat	139	8g	4g	16g	-
Orange roughy cooked, dry heat	89	0g	1g	19g	-
Channel catfish wild, cooked, dry heat	150	0g	4g	26g	-
Channel catfish farmed, raw	34	0g	2g	4g	18mg
Channel catfish farmed, cooked, dry heat	206	0g	10g	26g	113mg
Atlantic salmon farmed, raw	59	0g	4g	6g	22mg
Atlantic salmon farmed, cooked, dry heat	58	0g	4g	6g	-
Coho salmon farmed, raw	254	0g	12g	34g	-
Coho salmon farmed, cooked, dry heat	255	0g	12g	35g	-
Rainbow trout raw, farmed	120	0g	5g	17g	55mg
Margarine regular, 80% fat, tub, salted	101	0.1g	11g	0g	2mg
Rainbow trout cooked, dry heat, farmed	143	0g	6g	20g	66mg
Crayfish farmed, raw	61	0g	1g	13g	-
Crayfish farmed, cooked, moist heat	74	0g	1g	15g	-
Eastern oyster wild, cooked, dry heat	67	4g	2g	8g	86mg
Eastern oyster farmed, raw	50	5g	1g	4g	-
Eastern oyster farmed, cooked, dry heat	67	6g	2g	6g	-
Coho salmon wild, cooked, dry heat	247	0g	8g	42g	128mg
Conch cooked, baked or broiled	165	2g	2g	33g	103mg
Pink salmon canned, drained, solids with bone	39	0g	1g	7g	25mg