Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Pacific oyster cooked, moist heat	139	8g	4g	16g	13μg
Orange roughy cooked, dry heat	89	0g	1g	19g	4μg
Channel catfish wild, cooked, dry heat	150	0g	4g	26g	14μg
Channel catfish farmed, raw	34	0g	2g	4g	3μg
Channel catfish farmed, cooked, dry heat	206	0g	10g	26g	17μg
Atlantic salmon farmed, raw	59	0g	4g	6g	7μg
Atlantic salmon farmed, cooked, dry heat	58	0g	4g	6g	10μg
Coho salmon farmed, raw	254	0g	12g	34g	21μg
Coho salmon farmed, cooked, dry heat	255	0g	12g	35g	20μg
Rainbow trout raw, farmed	120	0g	5g	17g	9μg
Margarine regular, 80% fat, tub, salted	101	0.1g	11g	0g	0.1μg
Rainbow trout cooked, dry heat, farmed	143	0g	6g	20g	10μg
Crayfish farmed, raw	61	0g	1g	13g	26μg
Crayfish farmed, cooked, moist heat	74	0g	1g	15g	9μg
Eastern oyster wild, cooked, dry heat	67	4g	2g	8g	9μg
Eastern oyster farmed, raw	50	5g	1g	4g	15μg
Eastern oyster farmed, cooked, dry heat	67	6g	2g	6g	20μg
Coho salmon wild, cooked, dry heat	247	0g	8g	42g	23μg
Conch cooked, baked or broiled	165	2g	2g	33g	227μg
Pink salmon canned, drained, solids with bone	39	0g	1g	7g	1μg