Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Tofu raw, regular, prepared with calcium sulfate	22	1g	1g	2g	2mg
Tofu dried-frozen (koyadofu)	80	2g	5g	8g	2mg
Tofu fried, prepared with calcium sulfate	35	1g	3g	2g	1mg
Tofu salted and fermented (fuyu)	13	1g	1g	1g	0.2mg
Yardlong beans mature seeds, cooked, boiled, salted	202	36g	1g	14g	5mg
Winged beans mature seeds, cooked, boiled, salted	253	26g	10g	18g	7mg
Lamb foreshank raw, separable lean and fat, trimmed to 1/4" fat, choice	57	0g	4g	5g	0.5mg
Lamb foreshank cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice	360	0g	20g	42g	3mg
Lamb foreshank raw, separable lean only, trimmed to 1/4" fat, choice	34	0g	1g	6g	1mg
Lamb foreshank cooked, braised, separable lean only, trimmed to 1/4" fat, choice	239	0g	8g	40g	3mg
Vegetable oil spread 80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils)	102	0.2g	11g	0.1g	-
Lamb leg raw, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice	65	0g	5g	5g	0.5mg
Lamb leg cooked, roasted, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice	219	0g	14g	22g	2mg
Lamb leg raw, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice	36	0g	1g	6g	1mg
Lamb leg cooked, roasted, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice	54	0g	2g	8g	1mg
Lamb leg raw, shank half, separable lean and fat, trimmed to 1/4" fat, choice	57	0g	4g	5g	0.5mg
Lamb leg cooked, roasted, shank half, separable lean and fat, trimmed to 1/4" fat, choice	191	0g	11g	22g	2mg
Lamb leg raw, shank half, separable lean only, trimmed to 1/4" fat, choice	35	0g	1g	6g	1mg
Lamb leg cooked, roasted, shank half, separable lean only, trimmed to 1/4" fat, choice	428	0g	16g	67g	5mg
Lamb leg raw, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice	77	0g	6g	5g	0.5mg

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