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| Calories | Carbs | Fat | Protein | Phosphorus | |
|---|---|---|---|---|---|
| 424 | 75g | 10g | 9g | 154mg | |
 Popcorn air-popped | 31 | 6g | 0.4g | 1g | 29mg |
 Microwave popcorn oil-popped, regular flavor | 165 | 13g | 12g | 2g | 56mg |
| 77 | 16g | 1g | 2g | 55mg | |
 Caramel popcorn with peanuts | 228 | 46g | 4g | 4g | 72mg |
| Caramel popcorn without peanuts | 122 | 22g | 4g | 1g | 24mg |
 Ground turkey raw, 85/15 | 153 | 0g | 11g | 14g | 152mg |
 Ground turkey raw, 93/7 | 53 | 0g | 3g | 7g | 68mg |
| Ground turkey broiled patties, 85/15 | 212 | 0g | 14g | 22g | 200mg |
 Ground turkey broiled patties, 93/7 | 176 | 0g | 10g | 22g | 179mg |
| Ground turkey pan-broiled crumbles, 85/15 | 219 | 0g | 15g | 21g | 224mg |
| Ground turkey pan-broiled crumbles, 93/7 | 181 | 0g | 10g | 23g | 220mg |
| Ground turkey raw, fat free | 95 | 0g | 2g | 20g | 193mg |
| Ground turkey broiled patties, fat free | 117 | 0g | 2g | 25g | 224mg |
| Ground turkey pan-broiled crumbles, fat free | 128 | 0g | 2g | 27g | 247mg |
 Chicken back cooked, fried, skinless | 167 | 3g | 9g | 17g | 102mg |
| Popcorn cheese-flavored | 149 | 15g | 9g | 3g | 102mg |
 Pork rinds plain | 154 | 0g | 9g | 17g | 24mg |
| Potato chips barbecue flavor | 137 | 16g | 9g | 2g | 41mg |
| Potato chips sour cream and onion flavor | 151 | 15g | 10g | 2g | 50mg |