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	Calories	Carbs	Fat	Protein	Magnesium
Beef heart raw, New Zealand (imported)	119	0g	4g	21g	25mg
Beef tenderloin New Zealand, imported, raw, separable lean only	158	0g	7g	24g	27mg
Beef tenderloin New Zealand, imported, cooked, fast fried, separable lean only	170	0.2g	8g	25g	26mg
Beef tenderloin raw, separable lean and fat, New Zealand, imported	165	0g	8g	24g	27mg
Beef tenderloin cooked, fast fried, separable lean and fat, New Zealand, imported	172	0.2g	8g	25g	26mg
Beef sweetbread raw, New Zealand (imported)	342	0g	32g	13g	17mg
Inside skirt steak select, cooked, grilled, boneless, trimmed 0" fat	198	0g	11g	26g	20mg
Inside skirt steak choice, raw, boneless, trimmed 0" fat	166	0g	11g	17g	17mg
Inside skirt steak choice, cooked, grilled, boneless, trimmed 0" fat	215	0g	13g	25g	20mg
Inside skirt steak all grades, raw, boneless, trimmed 0" fat	159	0g	10g	17g	17mg
Inside skirt steak all grades, cooked, grilled, boneless, trimmed 0" fat	208	0g	12g	25g	20mg
T-bone steak select, raw, bone-in, trimmed 1/8" fat, lean only	122	0g	5g	19g	10mg
T-bone steak select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only	175	0g	8g	24g	20mg
T-bone steak all grades, raw, bone-in, trimmed 1/8" fat, lean only	130	0g	6g	19g	9mg
T-bone steak beef, short loin, bone-in, cooked, grilled, choice, trimmed to 1/8 inch fat, separable lean only	184	0g	9g	23g	17mg
T-bone steak beef, short loin, bone-in, raw, choice, trimmed to 1/8 inch fat, separable lean only	136	0g	6g	19g	9mg
Porterhouse steak beef, short loin, raw, select, trimmed to 1/8 inch fat, separable lean only	123	0g	5g	19g	9mg
Porterhouse steak beef, short loin, cooked, grilled, select, trimmed to 1/8 inch fat, separable lean only	173	0g	7g	25g	20mg
Porterhouse steak beef, short loin, raw, choice, trimmed to 1/8 inch fat, separable lean only	137	0g	6g	19g	9mg
Beef shoulder pot roast or steak raw, boneless, lean and fat, trimmed to 0" fat, all grades	111	0g	4g	18g	21mg

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